It's common to underestimate the importance of restful sleep, but not achieving enough restful sleep can drastically affect your well-being. It is important to prioritize:
Restful sleep is more than just about closing your eyes. It involves understanding the importance of quality sleep, respecting natural cycles and creating an environment conducive to rest.
of adults do not get enough sleep each night.
is the increased risk of heart disease associated with chronic sleep deprivation.
is the potential increase in obesity at risk when sleeping less than 6 hours a night.
increase in life expectancy can result from deep restful sleep.
During restful sleep, our body and mind regenerate through:
It is no surprise that restful sleep is crucial for preventing tiredness, irritability, and unfavorable long-term health conditions.
It's not just the duration of sleep that matters, achieving deep, restful sleep is essential to maximizing your well-being and daily performance.
Check out our products to achieve deep sleep every night.
NIKKEN has developed products designed to promote deep, restful sleep. Check out our product line below:.